You planned the perfect summer vacation, packed all your bags and waited gingerly for the day of the holiday to arrive. You get to the airport, boarded the plane and you have just arrived in the most beautiful country ever, it looks much better than it looked in the postcard. A few hours into the…
When I was little, I always had a big fight with my mum whenever it was bed time. I just hated going to bed early. And every night, she always repeated this quote by Benjamin Franklin “Early to bed and early to rise makes a man healthy, wealthy, and wise. When I got older, I…
You can find a thousand articles online on how to choose a healthy diet. The reverse is the case when it comes to implementing these ideas. It would be a waste time if you know all the healthy eating tips but do not know how to prep a meal – which is the execution process. I am…
If you have a job that involves a lot of bending and carrying heavy loads, it is possible for you to develop back aches. Even an office job can cause back pain – sitting down for long hours in front of a computer can affect your spine and lead to back pain. Knowing how to…
A lot of people exercise everyday without knowing the amazing benefits of stretching. The few that stretch perform it once they are done with their routine or before they begin to exercise. If you are not sure when is the right time to stretch – whether it is before, during or after the exercise –…
At one point or the other in everyone’s life, you are likely to experience some depression. The only difference is that some people are able to bounce back from these spells while others find it really challenging. A lot of people find it difficult to cope with depression naturally and might even turn to several…
The importance of sleep cannot be overestimated, especially having a good quality night sleep. Sleep has a lot of roles to play in both our mental and physical health. It can be very annoying and frustrating when you find it difficult to sleep. In this article, we would outline 10 surprising reasons why you can’t sleep. Before…
What is Narcissism? Narcissism personality disorder (NPD) is a condition where an individual has an over-inflated sense of importance. (1) Psychology: NPD entails selfishness, a sense of entitlement, a lack of empathy, and a constant need of admiration. Psychoanalysis: Self-centeredness arising from the failure of distinguishing self from external objects, especially in young babies as…
Your hair is not just an accessory – you shouldn’t just be worried about whether you having a good hair day or the latest styles in a fashion magazines – your hair does a lot more that decorates or covers your scalp. Research has shown that there a lot of things your hair says about…
